Category: Anxiety

Counselling and Coaching in Wells and Somerset

Understanding Anger

Often I have clients who come to see me because someone, often their spouse or partner, has given them an ultimatum that they need to deal with their ‘anger’. Sometimes the client agrees that it is an issue, other times they do not, they feel the other person is trying to change them – which,…
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Thinking about depression

We tend to use the word depression a lot and most of us at some time of other have felt depressed, down or ‘out of sorts’. Often these events are tied to those times when we are highly stressed; when someone dies, when a relationship breaks down, redundancy, or when financial worries get on top…
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Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether…
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Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically,…
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