Tag: Anxiety

Counselling and Coaching in Wells and Somerset

Thinking about depression (2)

There are things we can do to help ourselves to begin the move up the spiral and out of depression. A major move forward would be to recognise the negative thoughts and feelings for what they are – past conditioning coming through – challenge them – make a note of them; get them out on…
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Thinking about depression

We tend to use the word depression a lot and most of us at some time of other have felt depressed, down or ‘out of sorts’. Often these events are tied to those times when we are highly stressed; when someone dies, when a relationship breaks down, redundancy, or when financial worries get on top…
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Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically,…
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