Tag: Self-improvement

Counselling and Coaching in Wells and Somerset

Thinking about depression (2)

There are things we can do to help ourselves to begin the move up the spiral and out of depression. A major move forward would be to recognise the negative thoughts and feelings for what they are – past conditioning coming through – challenge them – make a note of them; get them out on…
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How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health…
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