Tag: stress

Counselling and Coaching in Wells and Somerset

Thinking about depression (2)

There are things we can do to help ourselves to begin the move up the spiral and out of depression. A major move forward would be to recognise the negative thoughts and feelings for what they are – past conditioning coming through – challenge them – make a note of them; get them out on…
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10 tips for less stressful mornings

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a…
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